Motilo HealthGet your training program — built by AI, free to start today.
Tell us your goal, equipment, and experience, and get a personalized training program in seconds. Then track your training, mood, sleep, and weight each day to see real progress build over time.
Free while we're in beta. No credit card required.
Workout
Movement & Strength
Barbell Bench Press
4 Sets × 8 Reps · moderate
Performance Tracking
Workout progress
25%
Volume today
40 kg
Exercises done
1 / 4
Next up
Pull Ups
3 Sets · 8 Reps
Everything you need to reach your goal
One app for building your program, tracking progress, and staying consistent.
AI-generated programs
Tell us your goal and get a personalized training program, built by AI and adjusted as you make progress.
Daily check-ins
Log your training, mood, sleep, and weight each day — and watch your trends build into a clear picture over time.
Goal tracking
Set a goal — strength, weight, mobility, or a habit — and track real progress toward it with charts that update as you log.
Working with a trainer
Right now, Motilo helps you build and follow your own AI-generated program. Soon, you'll be able to connect with a real trainer or physio for extra guidance along the way.
Simple, honest pricing
Free while we're in beta — no credit card required.
Free during beta
$0/month
- AI-generated training programs
- Daily diary & check-ins
- Goal tracking & progress charts
- Full exercise library with video demos
Coming soon
More plans
Paid plans and more advanced tools are on the way — get in touch and we'll let you know as soon as they're ready.
Ready to get started?
Create your free account — no credit card required.
Get started free